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Gut Health - Healthy Body Healthy Mind Therapies

Gut Health

Overwhelmed with all the “healthy” information out there, don’t know where to start? 

Take one step at a time with me.

21- day Nutritional Gut Health, Kick Start Programme

Benefits

  • Weight loss
  • No bloating
  • Less sugar cravings
  • Improved fitness performance
  • Increased energy
  • Reduced stress levels
  • Fewer aches and pains
  • Better sleep
  • Improved skin
  • Improved digestive health

Remember, what you choose to eat has an impact on all of the above.

I’m sure we’ve all used the word ‘food coma’ at some point right? This when we’ve either eaten so much food, or so much of the wrongs food that we feel lethargic and just want to sleep. Although it feels good before the ‘food coma’ sets in, it isn’t good for your body.

DID YOU KNOW……?

It can take up to 6 months for your microbiome to recover from antibiotic use. A microbiome protects us against germs, produces vitamins and breaks down food to release energy.

70% of illnesses start in your gut

Keeping our gut microbiome strong and healthy can help our immune system fight off diseases.

Here is some info from the company I use and this is my Digital Business Card.

https://mysynergy.site/lucy/

Info on the Purify System – 21-day nutritional kick start gut health programme:-

Why Purify

Here’s a video on the Microbiome:

https://mysynergy.site/lucy/

Synergy is the company I partner with:-

https://www.synergyworldwide.com/GB/en-gb/about-us

Here is some more info via my UK based Synergy team – Heart to Heart Team:

https://www.synergyheart2heart.team/

https://www.synergyheart2heart.team/microbiome/

Why Purify:

Benefits

The Purify Program is here to help.

It includes clinically-formulated nutrition to help detoxify, cleanse, and restore balance.

Purify can provide you with the following benefits:

  • A balanced gut
  • Cellular level detoxification
  • Improved circulation
  • Weight management
  • Mental clarity
  • Hormonal balance
  • Better sleep

Pain is not normal – listen to what your body is trying to tell you.

Symptoms relating to poor gut health like bloating, no sleep, brain fog & tiredness disappear when you have a healthy microbiome. You will feel and look better, plus benefit from improved energy levels as you’ll be able to get a better sleep.

If you want to go from tired, bloated and fed-up to ‘bloomin’ fabulous in just 21 days, then let’s chat!

If you have digestive issues including bloating, constipation, weight gain and fatigue, then I have a gut health programme that could help you.

I help both men and women with a range of symptoms, that don’t often realise are caused by poor gut health.

You will be surprised by how many of these symptoms reduce when you fuel your body correctly. 

You will notice a vast improvement if the programme is followed correctly.

Lucy from Healthy Body Healthy Mind – and I change your life.

Specialising in

  • Gut Health
  • DNA Testing
  • Tropic Skincare