Sports Massage and Deep Tissue Therapy
Sports Massage Therapy consists of a combination of soft tissue manipulation techniques, which can be used to maintain the body’s condition, and may be used with stretching in order to help loosen, warm and prepare muscles for the everyday stresses put on them.
Sports Massage is not only for athletes but for anybody suffering from aches and pains this could be due to poor posture such as those working desk jobs or due to heavy demands on the body for those working in manual jobs.
Benefits of Sports Massage and Deep Tissue therapy include:
Reduced workout recovery time
Release of deep muscular tension from everyday stresses
Improved flexibility and associated range of movement
Aid rehabilitation and reduce pain after injury
Prevention of injuries
Improved circulation and tissue permeability aiding removal of waste products in the body
Provides healthy stress relief, relaxing both the body and mind.
To complement her massage therapy we also offer a sensitive massage for new Mum’s to be at a very special time in their live with a prenatal massage and a variety of massages to compliment.