Mind & Body Fitness Retreats – Relax, Recharge & Take Control

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  • Looking for a relaxing holiday with a difference?
  • Want to recharge your batteries?
  • Know you need to make small changes to lead a healthier and happier life, but not sure where to start?
  • Like the idea of being around like-minded people in a friendly, fun and supportive environment?
  • Our Relax, Recharge and Take Control Retreat is a perfect solution for you.
  • Discover how you can make simple, yet effective changes and improvements to your health and wellbeing.
  • Giving you access to a range of light exerxie activities for any fitness level – nothing too strenuous.
  • Allowing you plenty of time to kick back and relax, making the most of the resort facilities and explore the local area.

Here’s what this retreat is NOT:

  • A restrictive, starvation, juice detox
  • They’ll be no early starts
  • No heavy Bootcamp sessions
  • No tree hugging

I’m so excited to be helping people feel calmer, less stressed, healthier but more importantly, happier!! These retreats are all about fun, finding you, loving you again and looking forward to living life to the full on your terms

A tale of two views. I love this Country and all her seasons, however, I’m looking forward to running my next Mind & Body Fitness Retreat in Mauritius this June!! I’ll be running workshops outside by the pool and by the beach, we will be working on our mindset for various reasons, health, wealth, business, social life, weight loss etc, what you need it for, we can adapt. Lots of strong uplifting and motivational meditations and lots of awareness. There will be daily walks along the beach, being aware of what is around us – sights, colours and smells as we listen to the waves gently lap along the shoreline.  I’m so excited. 

You will come home feeling healthier, happier and with more confidence to start living your life the way you’ve always wanted to.

Let your dreams become your reality!

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