- Has your get up and go, got up and gone?
- Are you feeling a bit blurrrgghh?
- Are you feeling a little bit tight across the neck and shoulders?
- Do you fancy some “me” time!
Where you’re at:
You are a little bit tired, your get up and go has got up and gone. You’re just in need of some “me” time and you just want to treat yourself to some pampering.
What your issues tend to be:
You have little niggles and are a little bit tired. Your body and mind just needs refreshing as you’re probably feeling a little bit bluurrrgghh. Just a few little niggly aches and pains and tightness in your shoulders or maybe your lower back aches now and again.
What you need help with right now:
You always put yourself last after looking after and sorting out everyone else. It’s time for some “ME” time.
Rest and relaxation are very important factors in having a happier, healthier life. How many of you do not make time for yourself, having to run around and organise everyone else in your life – getting the partner off to work, getting the kids off to school, shopping, housework, work…. the list is endless.
It is said that 70% of today’s illnesses can be related to stress and no wonder, when there is only 24 hours in a day!
Now is your opportunityto make a change, think of your health, look after yourself, make time for YOU.