A = Activate
Identify buried emotions and unresolved trauma or abuse, release them and heal them
Learn how to overcome stress
Examples: Flower essences, essential oils, affirmations and visualisations, faith and prayer
B = Build
Eat a healthy diet
Avoid processed and refined foods
Hydrate the body with water
Use appropriate herbs and supplements
Examples: Multiple vitamin and mineral or superfood supplements (which work alongside, not instead of, a healthy diet), trace minerals, digestive enzymes, probiotics, fibre, essential fatty acids, antiodixants.
C = Cleanse
Keep eliminative channels working properly
Do a general cleanse twice a year
Minimize exposure to environmental toxins
Use non-toxic household and personal care products
Avoid drugs and minimize alcohol and caffeine consumption
Examples: Liver detoxification cleanse, oral chelation, foot baths, water or juice fasting.
D = Direct Aid
Use herbal remedies and/or specific foods and nutrients to balance the biological terrain
Support weakened body systems with appropriate lifestyle changes, herbs, nutritional supplements and emotional healing work
Treat physical trauma with appropriate first aid
Use medical procedures (drugs and surgery) to stabilize life-threatening situations
I’m not disputing the need for our fantastic medical system we have and the need for modern medicine, far from it, however, WE need to take responsibility for our health. We need to look after ourselves and nuture ourselves from within. We cannot go on leading stressful lifestyles, eating over-farmed and processed foods which lack vital nutrients, putting more and more chemicals into and onto our bodies and expect to live full, disease-free and pain-free lives.
Most diseases are as a result of an acidic body, full of inflammation. We need to nurture our body with healthy, nutrient dense food, supplement where we lack in our body systems with good organic supplements, drink the correct amount of water, breath deeply, allowing oxygen to all parts of our body and fully into our lungs not just the top, get enough sleep, move more – not just exercise at the gym if that’s what you hate, do something you LOVE – dancing, gardening, walking. Get your body moving. Emotionally be strong, get your mindset in the right place and think only positive thoughts.
We at Healthy Body Healthy Mind can help you with all of the above. We look at the cause of your pain and treat as such, not just the symptoms.
Call 020 8989 7077 today to claim your FREE Lifestyle Analysis. Come in for a chat and complete a short questionnaire to establish which of your body systems are lacking in the correct nutrients you need to have you feeling in optimum health and vitality.