Archive for Health

ABC + D approach to Natural Health

So back to Steven Horne’s ABC + D approach to Natural Health. A = Activate Identify buried emotions and unresolved trauma or abuse, release them and heal them Learn how to overcome stress Think positively Examples:  Flower essences, essential oils, affirmations and visualisations, faith and prayer

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The Importance of Water

How much water do you drink? Not enough people understand the importance of drinking water. Our body is made up of approximately 70% water because it is needed for our whole body to function.  It helps to hydrate our bones, tissues, organs, muscles and brain.  Its aids in our lymphatic, blood and excretory systems.

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