Author Archive for admin

Yes men have them too…… Hormones Raging Hormones!!!!

Struggling with your weightloss?  Have you plateaued?  Finding it hard to lose that last ½ stone?  Doing all you can, exercising and eating well and still that pesky little muffin top won’t go?  All of this may not be your fault – it could be your hormones!

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ABC + D approach to Natural Health

So back to Steven Horne’s ABC + D approach to Natural Health. A = Activate Identify buried emotions and unresolved trauma or abuse, release them and heal them Learn how to overcome stress Think positively Examples:  Flower essences, essential oils, affirmations and visualisations, faith and prayer

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The Importance of Water

How much water do you drink? Not enough people understand the importance of drinking water. Our body is made up of approximately 70% water because it is needed for our whole body to function.  It helps to hydrate our bones, tissues, organs, muscles and brain.  Its aids in our lymphatic, blood and excretory systems.

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Nutrition

Nutrition is important for maintaining our health and wellbeing. Unfortunately, our soil is lacking in nutrients and overfarming and demand on our food supplies means our produce is often picked too early before all the right nutrients are formed.

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Helpful Resources Coming Soon

Check back soon for helpful resources to help you on your journey.

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