Struggling with your weightloss? Have you plateaued? Finding it hard to lose that last ½ stone? Doing all you can, exercising and eating well and still that pesky little muffin top won’t go? All of this may not be your fault – it could be your hormones!
Continue reading “Yes men have them too…… Hormones Raging Hormones!!!!”
So back to Steven Horne’s ABC + D approach to Natural Health.
A = Activate
Identify buried emotions and unresolved trauma or abuse, release them and heal them
Learn how to overcome stress
Examples: Flower essences, essential oils, affirmations and visualisations, faith and prayer Continue reading “ABC + D approach to Natural Health”
How much water do you drink?
Not enough people understand the importance of drinking water.
Our body is made up of approximately 70% water because it is needed for our whole body to function. It helps to hydrate our bones, tissues, organs, muscles and brain. Its aids in our lymphatic, blood and excretory systems.
Continue reading “The Importance of Water”
Check back soon for helpful resources to help you on your journey.